“Love is the ultimate state of human being where compassion prevails and kindness rules”
Kundalini Yoga & Why You Deserve Its Magic.
It all started when…
I was rushing to meet my friend Heidi in Shanghai, China. We had decided to check out a yoga class at this fancy expat gym in the French Quarter. After about 45 minutes in traffic, and only having gone 4 miles, I entered the fitness center sweaty, winded, and sporting a bad case of jet lag. Music thumped wildly, joyously bouncing off of dumbbells, benches, thighs, and six packs. As I entered the Yoga studio, I was greeted by a 4ft warrior woman wearing a turban and light colored fabrics that appeared to infinitely wrap around her petite frame. I half smiled in her direction while wondering what her deal was. Seconds into the class I realized this was not a Hatha or Vinyasa class but rather something utterly foreign to what most Westerners understand to be yoga. We were instructed to close our (wide) eyes and begin breathing through our right nostril. As I started to do so, the pounding music (next door) grew more and more distant. Next thing I know, I had entered a time warp featuring a montage of my past and present emotions, reactions, thought patterns and then extended silence.
That was it for me; I knew that I could not live without this newfound sense of inner peace, balance and rediscovered truth. Today, I am pleased to be able to share this transformative energetic practice with you.
Sat Nam.
Full Disclosure
I do not lead Kundalini Yoga in the traditional way, as taught by Yogi Bajan, nor as taught to me by my teachers. While I honor these teachings and practices, I have adapted them into a more modern relevant experience. I pull elements of Kundalini yoga into a unique experience, tailored for each individual client.
I believe in the technology of the practice and using it in moderation. I do not condone worshiping or idolizing people nor do I believe that you need this practice (daily) in order to be “healed”, “awakened”, or to maintain a certain level of spiritual status.
The Private Session
•15 minute TB prior to the session for me to connect with your specific needs.
•A 60-minute guided vibrational yoga practice that may include mantra, meditation, pranayama, and journaling or drawing.
•Suggested practices, a mantra, and simple daily rituals for you to take with you.
What is Kundalini Yoga?
Kundalini Yoga is the yoga of awareness. The ancient technology is composed of Asana, Pranayama, Mudra, and Mantra all working together harmoniously to activate chakras and to move the kundalini along the nadis gently and safely.
Kundalini Yoga as taught by Yogi Bhajan consists of exercise sets and meditations that were expertly crafted to benefit the nervous and cardiovascular systems, organs, glands, chakra system, and the ten bodies.
Potential Benefits of Kundalini Yoga
•Quiets The Mind & Alters Awareness
•Reduce Stress Levels
•Increases Confidence
•Stimulates Weight Loss & Diet Change
•Builds Strength & Resilience
•Breaks Down Blockages In Your Energetic Field
•Clears Ancestral, Current, & Past Life Karma
•Opens The Connection To The Divine
•Aligns You With Your Soul Purpose
*Nicolette Lara is a KRI Certified Kundalini Yoga Instructor.
Reiki, The Power of Unconditional Love Is Ready For You.
“Nicolette’s healing energy from my Reiki session was incredible. I had no idea I had so much tension being held in my body before we started but within a few minutes I felt all of my tension melt away, like I was melting into the floor. My muscles feel relaxed and I feel much calmer. I could feel the vibrations coming from her hands. It was so amazing.”
Energy as medicine…
I am passionate about sharing this beautiful healing force! There was an immediate spark of electricity when Reiki first entered my body. It was a moment of profound soul recollection, and I fell in love.
About Reiki
Reiki is an energetic healing practice that harnesses the Universal life force. The healing is gentle and effective, shifting dynamic blocks of the spiritual, mental, and physical bodies.
Distance Reiki: The distance is irrelevant as there is no separation between you and I. I work with mantra, crystals, and color therapy to enhance the channeled energy.
Reiki + Channeled Messages: This service can be provided for Hands-on Reiki and Distance Reiki. This includes the above Reiki healing along with an additional thorough written or verbal report including insights on your chakra system as well as messages from your higher self, guides and passed loved ones.
*Nicolette Lara is a Certified Usui Reiki Healer level I & II.